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Open the main Blueprint now
Read pages 1–8. This is the foundation section — it will reframe everything you thought you knew about why your fibroids are growing. Do not skip it.
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Complete the Fibroid Fuel Audit before you sleep
It is on page 10. It takes 10 minutes. Most women find 5 or more triggers they never knew were connected to their fibroids. This single step will give you your first "aha" moment.
Do this tonight -
Tomorrow morning — start Day 1
Make the Morning Liver Flush Tonic (recipe card on page 107). The ingredients are simple and available in any market near you. This is your first real action. Begin.
Start tomorrow -
Track from Day 1 using the Flow Tracker
Pages 99–102 give you a simple monthly tracker. Fill in your baseline today — current bleeding severity, cramp level, energy. You will want this data when you compare at Day 30 and Day 60.
Three years ago I sat in a hospital car park and could not move. Today I am writing to you from the other side of that. What I want you to know is that the protocol you just downloaded is not a promise — it is a process. And every process starts with one step. You have already taken it.
Go and read pages 1 to 8 tonight. Do the audit. I will see you in the group.
— Sandra Eze Natural Health Practitioner · Lagos, Nigeria